{"id":606,"date":"2026-05-25T06:36:21","date_gmt":"2026-05-24T21:36:21","guid":{"rendered":"https:\/\/harano-clinic.com\/blog\/?p=606"},"modified":"2026-05-25T06:39:58","modified_gmt":"2026-05-24T21:39:58","slug":"post-606","status":"publish","type":"post","link":"https:\/\/harano-clinic.com\/blog\/post-606\/","title":{"rendered":"\u7761\u7720\u85ac\u3067\u9577\u304f\u7720\u308c\u3070\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u306a\u308b\uff1f\uff5c\u9ad8\u9f62\u8005\u306e\u7761\u7720\u3068\u7761\u7720\u85ac\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u25c6<strong>\u7761\u7720\u85ac\u3067\u9577\u304f\u7720\u308c\u3070\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u306a\u3069\u3001\u751f\u6d3b\u306b\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-02-001\" title=\"\">\uff08<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-lightblue-color\">\u25b6\ufe0f\u539a\u751f\u52b4\u50cd\u7701\u3000<\/mark><\/a><a href=\"https:\/\/kennet.mhlw.go.jp\/slp\/event\/sleep_quality\/index\" title=\"\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-lightblue-color\">\u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0<\/mark><\/a>\uff09<\/p>\n\n\n\n<p 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srcset=\"https:\/\/harano-clinic.com\/blog\/wp-content\/uploads\/2026\/05\/medicine_bin.png 343w, https:\/\/harano-clinic.com\/blog\/wp-content\/uploads\/2026\/05\/medicine_bin-199x300.png 199w\" sizes=\"auto, (max-width: 343px) 100vw, 343px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u6bd4\u8f03\u7684\u3001\u3075\u3089\u3064\u304d\u3084\u4f9d\u5b58\u306a\u3069\u306b\u914d\u616e\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u3001\u9ad8\u9f62\u8005\u3067\u9078\u629e\u3055\u308c\u308b\u3053\u3068\u3082\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3069\u3093\u306a\u85ac\u3067\u3082\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u9577\u304f\u7720\u308c\u3070\u5b89\u5fc3\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 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href=\"https:\/\/kennet.mhlw.go.jp\/slp\/event\/sleep_quality\/index\" title=\"\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-lightblue-color\">\u25b6\ufe0f\u539a\u751f\u52b4\u50cd\u7701\u3000\u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0<\/mark><\/a>\uff09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"600\" src=\"https:\/\/harano-clinic.com\/blog\/wp-content\/uploads\/2026\/05\/undou_ashibumi_obaasan-351x600.png\" alt=\"\" class=\"wp-image-609\" style=\"width:222px;height:auto\" srcset=\"https:\/\/harano-clinic.com\/blog\/wp-content\/uploads\/2026\/05\/undou_ashibumi_obaasan-351x600.png 351w, https:\/\/harano-clinic.com\/blog\/wp-content\/uploads\/2026\/05\/undou_ashibumi_obaasan-176x300.png 176w, https:\/\/harano-clinic.com\/blog\/wp-content\/uploads\/2026\/05\/undou_ashibumi_obaasan.png 593w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u306f\u4e0d\u7720\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u304c\u3001<br>\u305d\u308c\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7761\u7720\u7fd2\u6163\u305d\u306e\u3082\u306e\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3084\u306f\u308a\u3001<br>\u300c\u65e5\u4e2d\u306e\u904e\u3054\u3057\u65b9\u300d\u3092\u5de5\u592b\u3057\u3001\u81ea\u7136\u306a\u7761\u7720\u306b\u3064\u306a\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u57fa\u672c\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25c6\u7761\u7720\u85ac\u3067\u9577\u304f\u7720\u308c\u3070\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f 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