{"id":817,"date":"2026-08-25T18:45:50","date_gmt":"2026-08-25T09:45:50","guid":{"rendered":"https:\/\/harano-clinic.com\/blog\/?p=817"},"modified":"2026-08-25T18:50:36","modified_gmt":"2026-08-25T09:50:36","slug":"post-817","status":"publish","type":"post","link":"https:\/\/harano-clinic.com\/blog\/post-817\/","title":{"rendered":"\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u305f\u3089\uff5c\u307e\u305a\u898b\u76f4\u3057\u305f\u3044\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3067\u300c\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3081\u3067\u3059\u300d\u3068\u6307\u6458\u3055\u308c\u3001\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u6027\u8102\u80aa\u306f\u3001\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u5927\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u5897\u3048\u3059\u304e\u305f\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3084\u52d5\u8108\u786c\u5316\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u7d50\u679c\u3092\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001\u6570\u5024\u306e\u80cc\u666f\u3092\u77e5\u308a\u3001\u7121\u7406\u306a\u304f\u751f\u6d3b\u3092\u6574\u3048\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25c6\u4e2d\u6027\u8102\u80aa\u3068\u306f\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u6027\u8102\u80aa\u306f\u300c\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\uff08TG\uff09\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u3067\u3059\u3002\u98df\u4e8b\u304b\u3089\u3068\u3063\u305f\u8102\u8cea\u3084\u7cd6\u8cea\u3001\u4f59\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f53\u5185\u3067\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/harano-clinic.com\/blog\/wp-content\/uploads\/2026\/08\/food_eiyou2_shishitsu-1.png\" alt=\"\" class=\"wp-image-818\" srcset=\"https:\/\/harano-clinic.com\/blog\/wp-content\/uploads\/2026\/08\/food_eiyou2_shishitsu-1.png 400w, https:\/\/harano-clinic.com\/blog\/wp-content\/uploads\/2026\/08\/food_eiyou2_shishitsu-1-150x150.png 150w, https:\/\/harano-clinic.com\/blog\/wp-content\/uploads\/2026\/08\/food_eiyou2_shishitsu-1-300x300.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u52d5\u8108\u786c\u5316\u5b66\u4f1a\u306e\u57fa\u6e96\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5024\u304c\u9ad8\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u8840\u75c7\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7a7a\u8179\u6642\u63a1\u8840\uff1a150mg\/dL\u4ee5\u4e0a<\/li>\n\n\n\n<li>\u968f\u6642\uff08\u98df\u5f8c\u3092\u542b\u3080\uff09\u63a1\u8840\uff1a175mg\/dL\u4ee5\u4e0a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u5f8c\u3084\u524d\u65e5\u306e\u98f2\u9152\u3001\u98df\u4e8b\u5185\u5bb9\u306b\u3088\u3063\u3066\u6570\u5024\u304c\u4e0a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5065\u8a3a\u7d50\u679c\u3092\u898b\u308b\u3068\u304d\u306f\u3001\u7a7a\u8179\u6642\u63a1\u8840\u3060\u3063\u305f\u304b\u3069\u3046\u304b\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-lightblue-color\"><a href=\"https:\/\/www.j-athero.org\/jp\/wp-content\/uploads\/general\/pdf\/doumyaku_p2023.pdf\">\uff08\u25b6\ufe0f\u65e5\u672c\u52d5\u8108\u786c\u5316\u5b66\u4f1a\u306e\u8a3a\u65ad\u57fa\u6e96<\/a>\uff09<\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25c6\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u304f\u306a\u308b\u4e3b\u306a\u539f\u56e0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u80cc\u666f\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3054\u98ef\u30fb\u9eba\u30fb\u30d1\u30f3\u30fb\u304a\u83d3\u5b50\u306a\u3069\u7cd6\u8cea\u306e\u3068\u308a\u3059\u304e<\/li>\n\n\n\n<li>\u7518\u3044\u98f2\u307f\u7269\u3092\u3088\u304f\u98f2\u3080<\/li>\n\n\n\n<li>\u98f2\u9152\u91cf\u304c\u591a\u3044<\/li>\n\n\n\n<li>\u63da\u3052\u7269\u3084\u8102\u3063\u3053\u3044\u6599\u7406\u304c\u591a\u3044<\/li>\n\n\n\n<li>\u98df\u3079\u904e\u304e\u3001\u591c\u9045\u3044\u98df\u4e8b<\/li>\n\n\n\n<li>\u904b\u52d5\u4e0d\u8db3<\/li>\n\n\n\n<li>\u4f53\u91cd\u5897\u52a0\u30fb\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u300c\u8102\u3063\u3053\u3044\u3082\u306e\u306f\u3042\u307e\u308a\u98df\u3079\u306a\u3044\u306e\u306b\u6570\u5024\u304c\u9ad8\u3044\u300d\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3067\u3059\u3002\u98df\u4e8b\u306a\u3069\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u6539\u5584\u304c\u96e3\u3057\u3044\u305f\u3081\u3001\u304a\u85ac\u306b\u3088\u308b\u6cbb\u7642\u304c\u4e2d\u5fc3\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4e2d\u6027\u8102\u80aa\u306f\u7cd6\u8cea\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5f71\u97ff\u3082\u53d7\u3051\u308b\u305f\u3081\u3001\u7518\u3044\u98f2\u307f\u7269\u3001\u9593\u98df\u3001\u7de0\u3081\u306e\u9eba\u985e\u3001\u6bce\u65e5\u306e\u98f2\u9152\u306a\u3069\u3092\u632f\u308a\u8fd4\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u305f\u304f\u3055\u3093\u98f2\u307e\u308c\u308b\u65b9\u306f\u3001\u809d\u81d3\u306e\u6570\u5024\u540c\u69d8\u3001\u7981\u9152\u3067\u901f\u3084\u304b\u306b\u6539\u5584\u3055\u308c\u308b\u5834\u5408\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-lightblue-color\"><a href=\"https:\/\/harano-clinic.com\/blog\/post-539\/\" title=\"\">\uff08\u25b6\ufe0f\u5f53\u9662\u30d6\u30ed\u30b0\u3000\u5065\u5eb7\u8a3a\u65ad\u524d\u3060\u3051\u7981\u9152\u3059\u308b\u3068\u809d\u6a5f\u80fd\u306f\u4e0b\u304c\u308b\uff1f\uff09<\/a><\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25c6\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u307f\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u30ea\u30b9\u30af\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u307e\u3055\u306b\u3001\u6b20\u9665\u3068\u3044\u3046\u30db\u30fc\u30b9\u306e\u4e2d\u306b\u3001\u8102\u5206\u3092\u591a\u304f\u542b\u3080\u6db2\u4f53\u3092\u6d41\u3057\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u306d\u3002<br>\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u55ab\u7159\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u9ad8\u5024\u306a\u3069\u304c\u91cd\u306a\u308b\u5834\u5408\u306f\u3001\u3088\u308a\u4e01\u5be7\u306a\u7ba1\u7406\u304c\u5fc5\u8981\u3067\u3059\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-lightblue-color\">\uff08\u25b6\ufe0f\u65e5\u672c\u52d5\u8108\u786c\u5316\u5b66\u4f1a\u3000<a href=\"https:\/\/www.j-athero.org\/jp\/publications\/si_qanda\/\">\u8102\u8cea\u7570\u5e38\u75c7\u3068\u52d5\u8108\u786c\u5316\u306b\u3064\u3044\u3066<\/a>\uff09<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u4e2d\u6027\u8102\u80aa\u304c\u8457\u3057\u304f\u9ad8\u3044\u5834\u5408\u306f\u6025\u6027\u81b5\u708e\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u8a3a\u3067<strong>500mg\/dL\u4ee5\u4e0a<\/strong>\u3060\u3063\u305f\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u69d8\u5b50\u3092\u898b\u305a\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-lightblue-color\">\uff08\u25b6\ufe0f<a href=\"https:\/\/www.mhlw.go.jp\/stf\/shingi2\/0000203131_00011.html\">\u539a\u751f\u52b4\u50cd\u7701\u8cc7\u6599<\/a>\uff09<\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25c6\u4eca\u65e5\u304b\u3089\u898b\u76f4\u3057\u305f\u30445\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7518\u3044\u98f2\u307f\u7269\u3092\u7fd2\u6163\u306b\u3057\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e5\u30fc\u30b9\u3001\u52a0\u7cd6\u30b3\u30fc\u30d2\u30fc\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u306f\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u7cd6\u8cea\u3092\u3068\u308a\u904e\u304e\u3084\u3059\u3044\u98f2\u307f\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u6bb5\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3001\u6c34\u3001\u304a\u8336\u3001\u7121\u7cd6\u306e\u70ad\u9178\u6c34\u3092\u57fa\u672c\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u4e3b\u98df\u306f\u300c\u91cf\u300d\u3068\u300c\u98df\u3079\u65b9\u300d\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u98ef\u3084\u30d1\u30f3\u3001\u9eba\u985e\u3092\u5b8c\u5168\u306b\u629c\u304f\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u76db\u308a\u3092\u907f\u3051\u3001\u4e3c\u7269\u3084\u9eba\u3060\u3051\u3067\u6e08\u307e\u305b\u308b\u98df\u4e8b\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u304a\u304b\u305a\u304b\u3089\u98df\u3079\u308b\u3068\u3001\u98df\u3079\u904e\u304e\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u304a\u9152\u306f\u4f11\u3080\u65e5\u3092\u3064\u304f\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e2d\u6027\u8102\u80aa\u3092\u4e0a\u3052\u308b\u4e00\u56e0\u3067\u3059\u3002\u300c\u6bce\u65e5\u98f2\u3080\u300d\u300c\u91cf\u304c\u5897\u3048\u304c\u3061\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u307e\u305a\u4f11\u809d\u65e5\u3092\u3064\u304f\u308a\u3001\u98f2\u3080\u91cf\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"325\" src=\"https:\/\/harano-clinic.com\/blog\/wp-content\/uploads\/2026\/08\/kyukanbi_man.png\" alt=\"\" class=\"wp-image-819\" srcset=\"https:\/\/harano-clinic.com\/blog\/wp-content\/uploads\/2026\/08\/kyukanbi_man.png 400w, https:\/\/harano-clinic.com\/blog\/wp-content\/uploads\/2026\/08\/kyukanbi_man-369x300.png 369w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u304a\u3064\u307e\u307f\u3082\u3001\u63da\u3052\u7269\u3084\u7de0\u3081\u306e\u30e9\u30fc\u30e1\u30f3\u3067\u306f\u306a\u304f\u3001\u51b7\u3084\u3084\u3063\u3053\u3001\u523a\u8eab\u3001\u91ce\u83dc\u6599\u7406\u306a\u3069\u3092\u9078\u3076\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u98df\u7269\u7e4a\u7dad\u3092\u610f\u8b58\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u91ce\u83dc\u3001\u6d77\u85fb\u3001\u304d\u306e\u3053\u3001\u5927\u8c46\u88fd\u54c1\u3001\u7384\u7c73\u306a\u3069\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u98df\u7269\u7e4a\u7dad\u306f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3046\u3048\u3067\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u91ce\u83dc\u3092\u3082\u3046\u4e00\u76bf\u300d\u300c\u767d\u7c73\u3092\u6bce\u56de\u5c11\u3057\u3060\u3051\u6e1b\u3089\u3057\u3066\u3001\u3082\u3061\u9ea6\u3092\u6df7\u305c\u308b\u300d\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u5de5\u592b\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u3064\u304f\u308b<\/h3>\n\n\n\n<p 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